Training Log Archive: TrebIn the 1 days ending Nov 16, 2020:
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| Mo |
Monday Nov 16, 2020 #
5 AM
Running Road 35:16 [2] 7.39 km (4:46 / km)
shoes: NB M890 Greenish
You guessed it. More laps.
4 PM
Core/ Strength 1:08:03 [2] +7m
shoes: inov8 F-lite 230 Red
In a changed to the training schedule, I went to the gym in the evening again.
Chest today.
A quick warm-up of pull-ups.
5x 10 reps on bench. Only 15secs between the 4th and the 5th
4x 10 DB inc bench. 15 secs between 3rd and 4th
Some random other "Chest" exercises.
A little core and some press-ups to finish.
Chest today.
A quick warm-up of pull-ups.
5x 10 reps on bench. Only 15secs between the 4th and the 5th
4x 10 DB inc bench. 15 secs between 3rd and 4th
Some random other "Chest" exercises.
A little core and some press-ups to finish.