Training Log Archive: TrebIn the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
7 AM
Running Road 33:47 [2] 7.34 km (4:36 / km)
shoes: NB M890 Greenish
My new pre-lunch 7 laps. I think this is the best time to get out, the smog seems to be a bit better in the middle of the day.
3 PM
Core/ Strength 18:14 [2]
shoes: inov8 F-lite 230 Red
Started with the normal pull-ups.
20x3 pull-ups
3x 10 front lunges
3x 10 back lunges
20x3 pull-ups
3x 10 front lunges
3x 10 back lunges
Running Road 11:02 [1] 2.0 km (5:31 / km)
shoes: inov8 F-lite 230 Red
Very easy jog after the gym.
Core/ Strength 8:00 [1]
Press-ups and some plank.