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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Apr 15, 2017:

activity # timemileskm+mload
  cycling1 1:55:56 22.99(5:03) 37.0(3:08) 390193.0
  Total1 1:55:56 22.99(5:03) 37.0(3:08) 390193.0
  [1-5]1 1:49:19
averages - sleep:7.5 weight:166.4lbs

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Sa

Saturday Apr 15, 2017 #

11 AM

cycling 1:55:56 intensity: (6:37 @0) + (42:59 @1) + (48:59 @2) + (17:21 @3) 22.99 mi (5:03 / mi) +390m 4:47 / mi
ahr:113 max:143 slept:7.5 weight:166.4lbs

From PV with Rhonda. Very breezy, mostly from the South, so quite a headwind on the way back.

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