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Training Log Archive: murraystraining

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Running1 30:00 4.04(7:26) 6.5(4:37)
  Total1 30:00 4.04(7:26) 6.5(4:37)

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Th

Thursday Oct 25, 2018 #

12 PM

Running intervals 30:00 [3] 6.5 km (4:37 / km)
shoes: ASICS GT2000 #9 yellow and bla

Lunchtime panic session - 5*3/1@19

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