Training Log Archive: murraystrainingIn the 1 days ending Sep 11, 2018:
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Tuesday Sep 11, 2018 #
6 PM
Running 1:15:00 [3] 14.0 km (5:21 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running 55:00 [3] 12.5 km (4:24 / km)
shoes: inov8 f-lite 230
25*400 off 60s(100m). 72s +/-1 for the first 20 then picked it up to 70s with a 66 to finish.
Prescribed session was 16 but on the start line Rainsford announced he was doing 30, so seemed like the perfect opportunity to do 10k of effort on the track.
Classic session.
Prescribed session was 16 but on the start line Rainsford announced he was doing 30, so seemed like the perfect opportunity to do 10k of effort on the track.
Classic session.