Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Running1 1:35:00 11.18(8:30) 18.0(5:17)
  Total1 1:35:00 11.18(8:30) 18.0(5:17)

«»
1:35
0:00
» now
Tu

Tuesday Oct 10, 2017 #

6 PM

Running 1:35:00 [3] 18.0 km (5:17 / km)
shoes: Asics GT3000 #1

QD+ treadmill session
5x60s @ 19kph/0%
5x60s @ 18kph/2%
5x60s @ 17kph/4%
5x60s @ 16kph/6% (up to 8% for last two)
Comfortably hard.

« Earlier | Later »