Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Martinsson

In the 1 days ending Mar 10:

activity # timemileskm+m
  Orientering1 48:20 5.29(9:09) 8.51(5:41) 48
  Running1 27:05 3.35(8:04) 5.4(5:01) 15
  Total2 1:15:25 8.64(8:44) 13.91(5:25) 62

«»
1:15
0:00
» now
Su

Sunday Mar 10 #

9 AM

Running 27:05 intensity: (20 @2) + (8:03 @3) + (15:47 @4) + (2:55 @5) 5.4 km (5:01 / km) +15m 4:57 / km
ahr:151 max:168 shoes: Saucony Endorphin Shift 2 II

Till LOK-gården
11 AM

Orientering 48:20 intensity: (17 @2) + (7:35 @3) + (32:08 @4) + (8:20 @5) 8.51 km (5:41 / km) +48m 5:32 / km
ahr:156 max:174 shoes: Icebug Spirit OLX 8 II

Marscup
Riktigt ringrostig, både ol-tekniskt och löptekniskt

« Earlier | Later »