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Training Log Archive: slow-twitch

In the 1 days ending Apr 9:

activity # timemileskm+m
  Gym-bunny session1 40:00
  Rowing1 5:00 0.71(7:04) 1.14(4:23)
  Total1 45:00 0.71 1.14

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Tu

Tuesday Apr 9 #

Rowing warm up/down 5:00 [3] 1.14 km (4:23 / km)
shoes: Asics Trabuco 2022

Gym-bunny session 40:00 [4]
shoes: Asics Trabuco 2022

Arm a bit sore, but it didn't seem to limit anything. (Possibly stupidly) carried on and it didn't get any worse through the session.

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