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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Orienteering1 5:00:00 6.34(47:20) 10.2(29:25) 250
  Total1 5:00:00 6.34(47:20) 10.2(29:25) 250

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Fr

Friday Nov 13, 2020 #

Orienteering (course setting) 5:00:00 [1] ***** 10.2 km (29:25 / km) +250m 26:12 / km
shoes: X Talon 2020

Controls going out (and overgrown tracks required for white and yellow getting marked and pruned). Can I just say to anyone who struggled - you had flags to tell you when you were at the right place!

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