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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Mar 2, 2018:

activity # timemileskm+m
  XC Skiing1 50:00 3.17(15:47) 5.1(9:48) 120
  Trail / Terrain Run1 38:00 3.23(11:46) 5.2(7:18) 120
  Total1 1:28:00 6.4(13:45) 10.3(8:33) 240

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Fr

Friday Mar 2, 2018 #

Trail / Terrain Run 38:00 [3] 5.2 km (7:18 / km) +120m 6:33 / km

Round the Craigmore trig loop just to keep the running legs going a wee bit. Lovely deep snow - mostly no-one had been before. Feeling pretty good.

XC Skiing 50:00 [3] 5.1 km (9:48 / km) +120m 8:46 / km

Couldn't not.
Repeat of the run earlier in the day but this time on skis. Bit of an undignified scramble up the back to the Craigmore trig but lovely skiing along the main tracks in Potties. Recommended.

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