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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 3:

activity # timemileskm+m
  Strength/Core1 20:00
  Orienteering1 18:20 2.14(8:33) 3.45(5:19) 30
  Running1 17:45 1.98(8:59) 3.18(5:35)
  Total1 56:05 4.12 6.63 30

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Su

Sunday Mar 3 #

Event: SA Sprint Distance Championships - Aberfoyle Park HS
 

Running 10:15 [3] 1.96 km (5:14 / km)
shoes: Nike Peg 40

Orienteering race 18:20 [4] 3.45 km (5:19 / km) +30m 5:06 / km

Running 7:30 [3] 1.22 km (6:09 / km)
shoes: Nike Peg 40

Strength/Core 20:00 [3]

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