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Training Log Archive: kido

In the 1 days ending Mar 19:

activity # timemileskm+m
  Jogging1 43:44 5.16(8:29) 8.3(5:16) 94
  Total1 43:44 5.16(8:29) 8.3(5:16) 94

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Tu

Tuesday Mar 19 #

6 PM

Jogging 43:44 [3] 8.3 km (5:16 / km) +94m 4:59 / km

Nice jog. Thought at first it would be a sufferfest as I had some quad and glute soreness, but it eased off pretty quickly and felt a bit fatigued but otherwise good.

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