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Training Log Archive: bradc

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Walking1 1:53:42 5.6(20:18) 9.01(12:37) 246
  Total1 1:53:42 5.6(20:18) 9.01(12:37) 246
  [1-5]1 56:30

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We

Wednesday Feb 17, 2021 #

2 PM

Walking (Turfing) 1:53:42 intensity: (57:12 @0) + (46:50 @1) + (9:40 @2) 9.01 km (12:37 / km) +246m 11:06 / km
ahr:91 max:123 shoes: Hoka Tor Speed 2 WP boots

Turf & talk...
or rather, turf and be talked at. My need to move my back coincided with the need to take bored teenager out for some fresh air. Serendipity? Sore-ear-dipity. Dragged him out for a good tour of the trails behind the house. Still slightly deaf.

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