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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jul 7, 2018:

activity # timemileskm+m
  Orienteering1 18:58 2.29(8:17) 3.68(5:09)
  Running1 15:02 1.59(9:29) 2.55(5:54) 27
  Total1 34:00 3.87(8:47) 6.24(5:27) 27
  [1-5]1 32:58

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Sa

Saturday Jul 7, 2018 #

12 PM

Running 7:20 intensity: (37 @0) + (1:19 @1) + (5:24 @2) 1.17 km (6:14 / km) +24m 5:40 / km
ahr:128 max:139

Orienteering race (Sprint) 18:58 intensity: (12 @0) + (7 @1) + (14 @2) + (1:44 @3) + (16:01 @4) + (40 @5) **** 3.68 km (5:09 / km)
ahr:156 max:174 shoes: Nike Air Pegasus 35

WMOC Sprint Qualifier. 20s off qualifying for the A final. Just not moving quickly enough; more interested in not breaking myself then going for it, tbh, but had thought that if I'd had a clean run then I might scrape in. I made a 20s mistake... So there you go.

Running 7:42 intensity: (13 @0) + (34 @1) + (3:45 @2) + (3:10 @3) 1.38 km (5:36 / km) +4m 5:31 / km
ahr:136 max:145

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