Running7:20 1.17 km (6:14 / km) +24m5:40 / km ahr:128 max:139
Orienteering race (Sprint) 18:58**** 3.68 km (5:09 / km) ahr:156 max:174 shoes: Nike Air Pegasus 35
WMOC Sprint Qualifier. 20s off qualifying for the A final. Just not moving quickly enough; more interested in not breaking myself then going for it, tbh, but had thought that if I'd had a clean run then I might scrape in. I made a 20s mistake... So there you go.
Running7:42 1.38 km (5:36 / km) +4m5:31 / km ahr:136 max:145