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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Mar 16:

activity # timemileskm+m
  OL1 1:35:44 8.79(10:53) 14.15(6:46) 53024 /24c100%
  Running1 22:40 1.62(14:02) 2.6(8:43)
  Total1 1:58:24 10.41(11:23) 16.75(7:04) 53024 /24c100%

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Sa

Saturday Mar 16 #

Running warm up/down 22:40 [2] 2.6 km (8:43 / km)

OL (Saisoneröffnung) 1:35:44 [4] *** 14.15 km (6:46 / km) +530m 5:42 / km
ahr:157 max:186 spiked:24/24c

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