Training Log Archive: RalphIn the 1 days ending Apr 13:
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Saturday Apr 13 #
9 AM
Run(t) 1:07:00 12.42 km (5:24 / km)
ahr:142 max:162 weight:74.4kg shoes: SauR(b-15)
7x5[1]T @1% same treadmill as last week
Really a bit confused today, was expecting to be a bit quicker than last week but ended up ramping the speed up and not getting the HR up for each rep. So maybe I've got a lot better? Or maybe Armin Van Burren calms my HR? Or it was just emptier and therefore cooler?
Really a bit confused today, was expecting to be a bit quicker than last week but ended up ramping the speed up and not getting the HR up for each rep. So maybe I've got a lot better? Or maybe Armin Van Burren calms my HR? Or it was just emptier and therefore cooler?
4 PM
Cycling 1:00:00 [2]
ahr:123 max:130