Training Log Archive: Ralph

In the 1 days ending Oct 6, 2018:

activity

time

miles

Warm up /down

1:05:00

4.23

(15:23)

6.8

(9:34)

O - Race

43:05

14c

Run

15:56

1.99

(8:01)

3.2

(4:59)

Total

2:04:01

6.21

10.0

14c

2:04

0:00

9 AM

Run 15:56 [2] 3.2 km (4:59 / km)
ahr:138 max:152 shoes: AG1B

Morning jog

1 PM

O - Race 43:05 [5] ***
14c shoes: VJ Bold 2018

25manna

Warm up /down 1:05:00 [2] 6.8 km (9:34 / km)
shoes: VJ Bold 2018

50 pre (more than normal)