Training Log Archive: Ralph

In the 1 days ending Jun 8, 2017:

activity

time

miles

Terrain Running

30:00

2.8

(10:44)

4.5

(6:40)

Run

24:04

2.73

(8:48)

4.4

(5:28)

Total

54:04

5.53

(9:47)

8.9

(6:04)

averages - sleep:9.3 weight:70.8kg

0:54

0:00

10 AM

Terrain Running 30:00 [5] 4.5 km (6:40 / km)
ahr:170 max:181 slept:9.25 weight:70.8kg shoes: Inov 212 (blue)

Some marsh intervals

Run 24:04 [2] 4.4 km (5:28 / km)
shoes: Inov 212 (blue)