Training Log Archive: KrisIn the 1 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km
Strength and Conditioning 35:00 [1]
Bar warm up
{Back squat x 5 @ 65, 65, 65, 70; Hanging row x 10} x 4
{Split squat L+R x 5 @ 40; DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Leg raise L+R x 10} x 3
{Back squat x 5 @ 65, 65, 65, 70; Hanging row x 10} x 4
{Split squat L+R x 5 @ 40; DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Leg raise L+R x 10} x 3
5 PM
Running 1:27:34 21.02 km (4:10 / km) +54m 4:07 / km
ahr:131 max:143
Loop through Tentsmuir and out to the south. Only run this loop once before but it is very good - generally quiet, almost zero road and options of big or little tracks for most of the way.