11 AM
Running 34:28 6.21 km (5:33 / km) +192m 4:49 / km
ahr:117 max:153
Orienteering 15:40 3.07 km (5:06 / km) +48m 4:44 / km
ahr:126 max:145
First use of the super special Dundee Doughnutland map.
Running 6:44 1.15 km (5:50 / km) +36m 5:03 / km
ahr:108 max:121
Had to bail to tescos - stomach not great after yesterday.
Orienteering 4:27 0.79 km (5:40 / km) +13m 5:14 / km
ahr:120 max:131
Back from the dead
Running 35:40 7.26 km (4:55 / km) +67m 4:42 / km
ahr:109 max:118
Tired today..