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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 29, 2017:

activity # timemileskm+mload
  Running1 1:16:52 9.08(8:28) 14.62(5:15) 29510.8
  Orienteering1 20:07 2.4(8:23) 3.86(5:13) 614.1
  Total1 1:36:59 11.48(8:27) 18.48(5:15) 35514.9

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Sa

Saturday Apr 29, 2017 #

11 AM

Running 34:28 intensity: (12:01 @1) + (20:19 @2) + (2:08 @3) 6.21 km (5:33 / km) +192m 4:49 / km
ahr:117 max:153

Orienteering 15:40 intensity: (1:05 @1) + (11:40 @2) + (2:55 @3) 3.07 km (5:06 / km) +48m 4:44 / km
ahr:126 max:145

First use of the super special Dundee Doughnutland map.

Running 6:44 intensity: (5:01 @1) + (1:43 @2) 1.15 km (5:50 / km) +36m 5:03 / km
ahr:108 max:121

Had to bail to tescos - stomach not great after yesterday.

Orienteering 4:27 intensity: (52 @1) + (3:35 @2) 0.79 km (5:40 / km) +13m 5:14 / km
ahr:120 max:131

Back from the dead

Running 35:40 intensity: (31:18 @1) + (4:22 @2) 7.26 km (4:55 / km) +67m 4:42 / km
ahr:109 max:118

Tired today..

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