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Training Log Archive: Kris

In the 1 days ending Jan 30, 2017:

activity # timemileskm+mload
  Running1 1:17:31 8.91(8:42) 14.34(5:24) 21513.7
  Total1 1:17:31 8.91(8:42) 14.34(5:24) 21513.7

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Mo

Monday Jan 30, 2017 #

6 AM

Running 1:17:31 intensity: (49:43 @1) + (16:26 @2) + (4:34 @3) + (6:48 @4) 14.34 km (5:24 / km) +215m 5:02 / km
ahr:117 max:174

Easy and very cold
C • Route 1

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