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Training Log Archive: Kris

In the 1 days ending Nov 29, 2016:

activity # timemileskm+mload
  Running1 1:35:29 12.01(7:57) 19.32(4:57) 13425.8
  Total1 1:35:29 12.01(7:57) 19.32(4:57) 13425.8

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Tu

Tuesday Nov 29, 2016 #

5 PM

Running 3:02 intensity: (7 @1) + (2:38 @2) + (17 @3) 0.72 km (4:12 / km) +2m 4:10 / km
ahr:129 max:136

Running 36:26 intensity: (16:09 @1) + (20:17 @2) 7.02 km (5:11 / km) +98m 4:51 / km
ahr:114 max:130

Running 28:37 intensity: (39 @1) + (2:10 @2) + (7:23 @3) + (15:35 @4) + (2:50 @5) 6.44 km (4:27 / km)
ahr:157 max:179

16 x 300m (60s)
48, 49, 47, 47, 47, 47, 47, 47
47, 47, 47, 46, 47, 48, 47, 47

Felt quite flat tonight but got it done without fuss.

Running 27:24 intensity: (8:30 @1) + (18:54 @2) 5.14 km (5:20 / km) +34m 5:10 / km
ahr:120 max:132

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