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Training Log Archive: Kris

In the 1 days ending May 23, 2015:

activity # timemileskm+mload
  Running1 57:51 7.06(8:12) 11.36(5:06) 3418.3
  Total1 57:51 7.06(8:12) 11.36(5:06) 3418.3

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Sa

Saturday May 23, 2015 #

11 AM

Running 12:17 intensity: (3:59 @1) + (5:45 @2) + (2:33 @3) 2.02 km (6:05 / km) +6m 6:00 / km
ahr:121 max:144

Running 20:29 intensity: (4:00 @1) + (1:33 @2) + (1:57 @3) + (6:48 @4) + (6:11 @5) 4.73 km (4:20 / km) +1m 4:19 / km
ahr:153 max:178

Started reps, back tightened up and got a bit too sore so didn't risk it. Think I slept a bit funny.

Running 25:05 intensity: (6:00 @1) + (19:05 @2) 4.61 km (5:27 / km) +27m 5:17 / km
ahr:118 max:131

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