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Training Log Archive: Kris

In the 1 days ending Aug 10, 2014:

activity # timemileskm+mload
  Running1 39:20 5.09(7:43) 8.2(4:48) 489.7
  Total1 39:20 5.09(7:43) 8.2(4:48) 489.7
  [1-5]1 39:16

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Su

Sunday Aug 10, 2014 #

7 PM

Running 39:20 intensity: (4 @0) + (56 @1) + (18:37 @2) + (19:43 @3) 8.2 km (4:48 / km) +48m 4:40 / km
ahr:133 max:152

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