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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 16, 2014:

activity # timemileskm+mload
  Running1 51:51 4.82(10:45) 7.76(6:41) 10810.4
  Orienteering1 24:14 2.94(8:15) 4.73(5:08) 914.5
  Total1 1:16:05 7.76(9:48) 12.49(6:05) 11724.9

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Wednesday Jul 16, 2014 #

6 PM

Running 12:58 [2] 2.01 km (6:28 / km) +94m 5:14 / km

Orienteering 24:14 [4] 4.73 km (5:08 / km) +9m 5:05 / km
(sick)

Sore throat but went orienteering. Tried pretty hard and just ahead of Ben.

Running 38:53 [2] 5.76 km (6:45 / km) +14m 6:40 / km

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