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Training Log Archive: slauenstein

In the 1 days ending Mar 28:

activity # timemileskm+m
  running1 42:07 3.24(13:01) 5.21(8:05) 131
  Total1 42:07 3.24(13:01) 5.21(8:05) 131
  [1-5]1 41:50

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Th

Thursday Mar 28 #

4 PM

running 42:07 intensity: (17 @0) + (20:15 @1) + (18:32 @2) + (2:36 @3) + (27 @4) 5.21 km (8:05 / km) +131m 7:11 / km
ahr:140 max:165

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