Training Log Archive: LardIn the 1 days ending Apr 21:
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Sunday Apr 21 #
11 AM
Orienteering race 1:04:29 [4] 8.27 km (7:48 / km) +201m 6:57 / km
ahr:149 max:174
SOL2 at Balfour.
A good physical session with some interesting bits (not a lot, but some). Mainly hard terrain running over stoney ground and windblow. Nicer than it sounds but it was definitely a tough workout.
A good physical session with some interesting bits (not a lot, but some). Mainly hard terrain running over stoney ground and windblow. Nicer than it sounds but it was definitely a tough workout.