Training Log Archive: kensr

In the 1 days ending Mar 9:

activity

time

miles

load

Track workout

43:14

3.02

(14:19)

4.86

(8:54)

92.8

Strength

37:33

75.1

Total

1:20:47

3.02

4.86

167.9

1:20

0:00

11 AM

Track workout 43:14 3.02 mi (14:19 / mi)
ahr:109 max:139

Run at the track. 200's mixed with jogs, nothing fast. Back tender but no sharp pain.

Strength (Rec center) 37:33 [2]
ahr:80 max:132 1c

Then easy strength workout.