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Training Log Archive: kensr

In the 1 days ending Feb 6:

activity # timemileskm+mload
  Skate Ski1 2:45:22 18.98(8:43) 30.55(5:25) 139297.8
  Total1 2:45:22 18.98(8:43) 30.55(5:25) 139297.8

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Tu

Tuesday Feb 6 #

9 AM

Skate Ski (Woodstock xc) 48:37 intensity: (28:40 @1) + (14:23 @2) + (4:40 @3) + (54 @4) 10.15 km (4:47 / km) +16m 4:45 / km
ahr:100 max:142

Firstlap, snow still firm and fast from 15F overnight.

Skate Ski 1:02:31 intensity: (32:03 @1) + (23:13 @2) + (4:57 @3) + (1:48 @4) + (30 @5) 10.27 km (6:05 / km) +101m 5:48 / km
ahr:100 max:152

Brief stop then tried some trails up the hillside. These hadn't been groomed today and were sketchy.

Skate Ski 54:14 intensity: (7:45 @1) + (32:23 @2) + (9:34 @3) + (4:12 @4) + (20 @5) 10.12 km (5:21 / km) +22m 5:18 / km
ahr:110 max:147

Final lap after some gel and energy food. Warm by now in the 30's but snow still cold and runnng well using Start Green with Rode cold liquid on top. Good distance day, no bonk.

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