Training Log Archive: bun

In the 1 days ending Sep 21, 2018:

activity

time

miles

running

50:00

Strength and Conditioning

40:00

Total

1:30:00

[1-5]

1:15:00

1:30

0:00

6 AM

running 20:00 [3]

Felt pretty gewwwd

6 PM

running 30:00 [3]

Also felt pretty gewd

Strength and Conditioning 25:00 [3]

Plyometrics and core. Absolutely dead from work this week, did half of this with my eyes closed aha (not the jumping. Just the core)

Strength and Conditioning 15:00 [0]

Conditioning. Dropping the ball a bit

L:8; H:4
10pts