In the 1 days ending Jan 29, 2017:
Run - XC 35:03 intensity: (1:15 @1) + (1:11 @2) + (31:13 @3) + (1:24 @4) 3.25 km (10:47 / km) +2m 10:45 / km ahr:145 max:157 shoes: Salomon XA Pro 3D GTX
Run - Road 3:00 intensity: (33 @2) + (2:27 @3) 0.32 km (9:19 / km) +6m 8:32 / km ahr:142 max:151
Walk 10:03 intensity: (2:15 @1) + (7:48 @2) 0.57 mi (17:38 / mi) ahr:124 max:135
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