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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Jan 29, 2017:

activity # timemileskm+m
  Run - XC1 35:03 2.02(17:21) 3.25(10:47) 2
  Walk1 10:03 0.57(17:38) 0.92(10:58)
  Run - Road1 3:00 0.2(15:00) 0.32(9:19) 6
  Total1 48:06 2.79(17:14) 4.49(10:43) 8

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Su

Sunday Jan 29, 2017 #

2 PM

Run - XC 35:03 intensity: (1:15 @1) + (1:11 @2) + (31:13 @3) + (1:24 @4) 3.25 km (10:47 / km) +2m 10:45 / km
ahr:145 max:157 shoes: Salomon XA Pro 3D GTX

Run - Road 3:00 intensity: (33 @2) + (2:27 @3) 0.32 km (9:19 / km) +6m 8:32 / km
ahr:142 max:151

Walk 10:03 intensity: (2:15 @1) + (7:48 @2) 0.57 mi (17:38 / mi)
ahr:124 max:135

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