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Training Log Archive: darryn

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling1 2:17:27 16.75(8:12) 26.95(5:06) 134
  Running Trail1 58:11 4.31(13:29) 6.94(8:23) 54
  Strength1 30:00
  Total3 3:45:38 21.06 33.89 188
  [1-5]3 3:42:40

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Cycling 2:17:27 intensity: (2:29 @0) + (27:38 @1) + (1:37:52 @2) + (9:28 @3) 16.75 mi (8:12 / mi) +134m 8:01 / mi
ahr:104 max:122

Thursday Mar 21 #

4 PM

Running Trail 58:11 intensity: (29 @0) + (4:55 @1) + (12:41 @2) + (32:37 @3) + (7:23 @4) + (6 @5) 4.31 mi (13:29 / mi) +54m 12:59 / mi
ahr:119 max:150

Wednesday Mar 20 #

Strength 30:00 [3]

A
Set 1 x 5
Set 2 x 10

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