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Training Log Archive: MikeS

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  Running3 1:06:38 9.08(7:20) 14.61(4:34) 77
  Total3 1:06:38 9.08(7:20) 14.61(4:34) 77

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Tu

Tuesday Aug 8, 2017 #

7 AM

Running 16:52 intensity: (13:54 @1) + (2:14 @2) + (44 @3) 2.21 mi (7:38 / mi)
ahr:106 max:123 shoes: Adidas Adizero Boost (9)

Wet IW.
5 PM

Running 14:46 intensity: (3:33 @1) + (5:26 @2) + (5:47 @3) 1.87 mi (7:54 / mi) +77m 7:00 / mi
ahr:121 max:138 shoes: Adidas Adizero Boost (9)

Wet HFW.
6 PM

Running 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Adidas Adizero Boost (9)

Treadmill sweatfest. 10 * 2/1.

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