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Training Log Archive: MikeS

In the 1 days ending Jun 9, 2017:

activity # timemileskm+m
  Running1 46:22 6.05(7:40) 9.74(4:46) 143
  Total1 46:22 6.05(7:40) 9.74(4:46) 143

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Fr

Friday Jun 9, 2017 #

7 AM

Running 46:22 intensity: (1:16 @1) + (5:55 @2) + (39:04 @3) + (7 @4) 6.05 mi (7:40 / mi) +143m 7:08 / mi
ahr:131 max:142

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