Training Log Archive: CraneyIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:00 [3] 7.6 km (6:19 / km) +200m 5:35 / km
Running race 16:28 [5] 5.0 km (3:18 / km) +20m 3:14 / km
Orienteering 19:30 [4] 4.6 km (4:14 / km) +25m 4:08 / km
Running 18:10 [5] 5.5 km (3:18 / km) +20m 3:15 / km