Running45:00 [3] 9.4 km (4:47 / km) +100m4:33 / km
Fairly gentle cruise IW via the hospital and the Red Hill saddle. Not a lot to report - it was actually cool.
5 PM
Running24:00 [5] 6.5 km (3:42 / km) +170m3:16 / km
8x3mins on my HFW - warm but not too hot. Went via the re-routed centennial trail on Mugga. Legs were tired and heavy to begin with, but seemed to feel fresher as it went on.