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Training Log Archive: Craney

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Running2 1:29:00 12.05(7:23) 19.4(4:35) 300
  Total2 1:29:00 12.05(7:23) 19.4(4:35) 300

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Th

Thursday Feb 2, 2017 #

8 AM

Running 45:00 [3] 9.4 km (4:47 / km) +100m 4:33 / km

Fairly gentle cruise IW via the hospital and the Red Hill saddle. Not a lot to report - it was actually cool.
5 PM

Running 24:00 [5] 6.5 km (3:42 / km) +170m 3:16 / km

8x3mins on my HFW - warm but not too hot. Went via the re-routed centennial trail on Mugga. Legs were tired and heavy to begin with, but seemed to feel fresher as it went on.

Running 20:00 [3] 3.5 km (5:43 / km) +30m 5:29 / km

Warm-up and down and 1min recoveries.

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