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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 17, 2010:

activity # timemileskm+mload
  orienteer1 1:55:52 3.42(33:54) 5.5(21:04) 22513c328.0
  Total1 1:55:52 3.42(33:54) 5.5(21:04) 22513c328.0

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Su

Sunday Oct 17, 2010 #

9 AM

orienteer 1:55:52 intensity: (3:16 @1) + (27:14 @2) + (1:11:13 @3) + (14:09 @4) 5.5 km (21:04 / km) +225m 17:29 / km
ahr:147 max:170 13c

I had an OK run. Not great, not bad. I need to get in shape.

Now spending some time chasing our niece and nephew around.

Fun weekend. More later.

day 2 map

Some comments:
--Pleased with my approach to 3, and that I didn't wander too much when I first missed it.
--Totally brain dead, with no plan, on the way to 5. Hit a trail, and was totally confused. Too much wandering, in the wrong areas.
--Seven was really annoying. I was within 10 meters of the control, but I failed to notice I was down one contour line. Instead, I decided to stick to my plan of bailing out to the trail to relocate. Sigh.

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