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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 1:17:29 8.23(9:25) 13.24(5:51) 864
  Total1 1:17:29 8.23(9:25) 13.24(5:51) 864

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Sa

Saturday Mar 30, 2019 #

3 PM

Running 1:17:29 intensity: (37:29 @2) + (40:00 @4) 13.24 km (5:51 / km) +864m 4:25 / km

Win Lose Win. Probably ill advised considering the volume of snot that is constantly dribbling out of my face, but I needed some hills before next weekend and we're off to York tomorrow. Actually felt OK although wearier than normal on the climbs, so focused on running the downhills as hard as possible. Wore a new pair of xtalons and my big toes started blistering pretty early on, which took my mind of everything else, seriously hobbling by the end and had to jog a barefoot warmdown with enormous chunks of flesh hanging off the sides of my feet. Odd, I almost never get blisters.

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