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Training Log Archive: Magic

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Run - Trail 1 59:41 5.38(11:06) 8.65(6:54) 136
  Total1 59:41 5.38(11:06) 8.65(6:54) 136

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Mo

Monday Apr 17, 2017 #

6 AM

Run - Trail 59:41 intensity: (10:00 @1) + (45:00 @2) + (4:41 @3) 8.65 km (6:54 / km) +136m 6:24 / km
shoes: Asics Gel GT 1120 07

Pre-breakfast trot around the river trails in Sergovea (?) with Kiran. Very easy pace but was perfect for my body at this hour of the morning. Cool to start but quite nice as the sun came up, also great views of the city walls and castle.
C • Segovia 3

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