Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvarocasado

In the 1 days ending Mar 23:

activity # timemileskm+mload
  Orienteering 3 1:26:52 9.33(9:18) 15.02(5:47) 36634 /41c82%34.4
  Run1 28:52 3.59(8:03) 5.77(5:00)4.3
  S/C1 12:001.8
  Total5 2:07:44 12.92 20.79 36634 /41c82%40.6
averages - sleep:7.6

«»
2:07
0:00
» now
Sa

Saturday Mar 23 #

10 AM

Run warm up/down 28:52 [1] 5.77 km (5:00 / km)
shoes: Clifton 9 Black

11 AM

Orienteering 32:09 intensity: (1:00 @2) + (3:00 @3) + (26:09 @4) + (2:00 @5) *** 6.15 km (5:14 / km) +225m 4:25 / km
spiked:20/24c slept:7.6 shoes: VJ XTREME2

One man relay

Started a bit too fast and made a huge mistake to the first control, passed just next to the control but I saw DRJ and HS further down running too confidently and I just went down following them, i realice fast because I thought I was right from the beginning. Lack of speed in the forest, and not precise with the routines and the compass overall. I hope my ankle can handle this and be able to do more orienteering soon. Was enough to beat up the blume guys, I would say that I, still, own the crown.
12 PM

Orienteering warm up/down 13:32 [1] * 2.21 km (6:07 / km)
spiked:2/2c shoes: VJ XTREME2

4 PM

Orienteering 41:11 intensity: (31:11 @1) + (10:00 @2) *** 6.66 km (6:11 / km) +141m 5:35 / km
spiked:12/15c shoes: VJ XTREME2

Multitechnique in the southeast map of peguerinos, I'm against windows in multitechnique training, I can't see the purpose of only compass, when in the reality, you have to do only compass when is fast, or, until something which you used as reference for your attack, with the big windows you just lose the capacity of choose when to look for things and which things.
7 PM

S/C 12:00 [1]

« Earlier | Later »