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Training Log: Casanze

In the last 7 days:

activity # timemileskm+m
  Indoor Aerobic2 2:50:00
  Swim 1 1:00:00 621.37(6) 1000.0(4)
  GYM2 50:00
  Core 2 30:00
  Total7 5:10:00 621.37 1000.0
  [1-5]6 4:50:00
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FrSaSuMoTuWeTh

Wednesday Nov 13 #

11 AM

Swim 1:00:00 [1] 1000.0 km (4 / km)

In class , chill in the swiming pool , one hour easy.

Tuesday Nov 12 #

6 AM

Core 10:00 [1]

Abdominal streng , didin´t feel strong after the changes.
4 PM

Indoor Aerobic (elliptical) 1:20:00 [3]

Good feeling about the knee , but not at all in my physicaly form , trying to push in a few changes .
WU+10(2 Fast , 1 slow )+CD

Monday Nov 11 #

4 PM

Indoor Aerobic (Cycling) 1:30:00 [2]

Doctor let me do something , time to do cardio.
6 PM

GYM 25:00 [1]

Trying to win some flexibility in my left knee

Sunday Nov 10 #

10 PM

Core (Core) 20:00 [0]

Again some streng , i hope tomorrow the doctor let me do some cardio , or just aerobic effort

Saturday Nov 9 #

Note
(injured)

Simplemente estoy bien jodido por la infección de la rodilla desde el lunes de esta semana , cuando salga de esto comenzara 2020 , habrá que entrenar mucho....
8 PM

GYM (Core) 25:00 [1]

I not able to run in a few days so only thing i can do is streng trainings at home , before the doctor let me increase my heartrate

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