Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alvarocasado

In the last 7 days:

activity # timemileskm+mload
  Run3 1:56:28 16.41(7:06) 26.4(4:25) 25831.9
  S/C1 30:003.0
  Total4 2:26:28 16.41 26.4 25834.9
«
1:20
0:00
FrSaSuMoTuWeTh

Saturday Oct 17 #

12 AM

Run 1:05:51 intensity: (20:00 @1) + (30:51 @2) + (15:00 @3) 14.39 km (4:35 / km) +211m 4:16 / km
ahr:136 max:158 shoes: Salomon Confidence 3

Friday Oct 16 #

12 AM

Run tempo 24:08 intensity: (23 @1) + (49 @2) + (5:01 @3) + (11:30 @4) + (6:25 @5) 6.91 km (3:30 / km) +47m 3:23 / km
ahr:156 max:169 shoes: Nike Infinity React

Started as a jog but with 0,5 kms change my mind, life could be a shit, so enjoy running a bit faster when you can

Run warm up/down 6:28 [1] 1.13 km (5:45 / km)
ahr:124 max:133 shoes: Nike Infinity React

1 PM

Run 20:01 [1] 3.98 km (5:02 / km)
ahr:115 max:122 shoes: Salomon Sonic 3 Balance

2 PM

S/C 30:00 [1]

« Earlier

Recent Comments

more...

Training Targets

Jan 1 – Dec 31 (366d)
2020
Total 600:00:005000km80000m↑2500c
actual:544:30:2990%4188.5km83%79029m↑98%2523c100%
projected:675:33:33112%5196.6km103%98050m↑122%3130c125%

Reports

Search Log

 

Flag Counter

Alvarocasado 's orienteering training log




Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

Week
Ending
Training hours by activity
0123456789101112
13
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

all weeks | months | years | as calendar