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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Apr 15:

activity # timemileskm+m
  Run2 1:37:00 12.36(7:51) 19.89(4:53) 196
  Total2 1:37:00 12.36(7:51) 19.89(4:53) 196

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1:37
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Mo

Monday Apr 15 #

8 AM

Run 48:22 intensity: (48:10 @1) + (12 @2) 10.12 km (4:47 / km) +98m 4:34 / km
ahr:135 max:152

Box 1
5 PM

Run 48:38 [1] 9.77 km (4:59 / km) +97m 4:44 / km

Box 2 - with Tom and Ellie

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