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Training Log Archive: oscarS

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  trail/hill running 1 1:14:56 8.78(8:32) 14.14(5:18) 350
  Total1 1:14:56 8.78(8:32) 14.14(5:18) 350

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1:14
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Fr

Friday Nov 20, 2020 #

3 PM

trail/hill running 1:14:56 [3] 14.14 km (5:18 / km) +350m 4:43 / km
ahr:162 max:184

3x4min hills
Not much energy and wore the road shoes for the 6k on road but was slipping all over the place on the hill
Oh well

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