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Training Log Archive: AndrewM

In the 1 days ending Mar 4:

activity # timemileskm+mload
  Strength1 17:004.1
  Total1 17:004.1
  [1-5]1 4:06

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0:17
0:00
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Mo

Monday Mar 4 #

Note
(rest day)

7 PM

Strength 17:00 intensity: (12:54 @0) + (4:06 @1)
ahr:106 max:129

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