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Training Log Archive: Carocci

In the 1 days ending Mar 4:

activity # timemileskm+m
  Running1 40:33 5.49(7:23) 8.83(4:36) 17
  Stretching1 23:20
  Esercizi1 20:00
  Total2 1:23:53 5.49 8.83 17
  [1-5]1 1:00:33

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1:23
0:00
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Mo

Monday Mar 4 #

7 PM

Esercizi 20:00 [1]

Addominali

Running 40:33 [1] 8.83 km (4:36 / km) +17m 4:33 / km
shoes: Brooks Launch 9

Facile
11 PM

Stretching 23:20 [0]

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