Training Log Archive: Nick

In the 1 days ending Nov 21, 2020:

activity

time

miles

running road/trails

40:00

3.73

(10:44)

6.0

(6:40)

gym ex & stretching

7:00

Total

47:00

3.73

6.0

averages - sleep:6.5

0:47

0:00

gym ex & stretching warm up/down 7:00 [1]
slept:1.0

4 PM

running road/trails 40:00 [2] 6.0 km (6:40 / km) +80m 6:15 / km
ahr:143 max:173 slept:5.5 shoes: Sally x-cross

Hydrocut west_ last half almost dark