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Training Log Archive: Remco

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Duurloop1 29:53 4.35(6:52) 7.0(4:16) 15
  Total1 29:53 4.35(6:52) 7.0(4:16) 15
averages - sleep:7.5

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Tu

Tuesday Nov 3, 2020 #

5 PM

Duurloop 29:53 intensity: (22:00 @2) + (6:14 @3) + (1:39 @4) 7.0 km (4:16 / km) +15m 4:13 / km
ahr:149 max:176 slept:7.5 shoes: Asics GlideRide

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