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Training Log Archive: bbrooke

In the 1 days ending Nov 29, 2018:

activity # timemileskm+ft
  Run / Hike1 40:28 4.05(9:59) 6.52(6:13) 148
  Total1 40:28 4.05(9:59) 6.52(6:13) 148
averages - sleep:4 weight:116.8lbs

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Th

Thursday Nov 29, 2018 #

1 PM

Run / Hike 40:28 [3] 4.05 mi (9:59 / mi) +148ft 9:39 / mi
slept:4.0 weight:116.8lbs shoes: Brooks Adrenaline (2018)


Lunchtime run -- from home up to Harper Lake, two laps around the lake, and then back home.

I got to see several goose tongues when they hissed at me (there are zillions of geese camped out on the trail around Harper Lake).

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