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Training Log Archive: JoeHudd

In the 1 days ending Oct 25, 2017:

activity # timemileskm+mload
  XT1 30:21 9730.4
  Running (Soft)1 26:59 3.74(7:13) 6.02(4:29) 8244.8
  Total1 57:20 3.74 6.02 17975.1

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Wednesday Oct 25, 2017 #

XT warm up/down 8:28 [3] +66m

1.35km Up to the Cogra track.

Running (Soft) 26:59 [4] 6.02 km (4:29 / km) +82m 4:12 / km

Progression run:
2km @ 5:00m/km
2km @ 4:40m/km
2km @ 4:00m/km

XT warm up/down 21:53 [3] +31m

6.54km back to Asby

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