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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 24:

activity # timemileskm+mload
  ◪1 1:04:51 5.55(11:41) 8.93(7:16) 123329750.0
  Total1 1:04:51 5.55(11:41) 8.93(7:16) 123329750.0

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Su

Sunday Mar 24 #

11 AM

◪ 1:04:51 intensity: (1:03:29 @1) + (32 @2) + (50 @3) 8.93 km (7:16 / km) +123m 6:48 / km
ahr:138 max:158

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